McDonald's; Burger King; Wendy’s; Coca-Cola; Pepsi; Mountain Dew; PopTart; M&M; Pizza Hut; Cheetos; Taco Bell; Oreos; and more....	The Family Challenge is a pledge members of your family make to one another to take steps toward a healthy lifestyle that is based on moderation and balance. The Big Fat Industries™' food can fit in a healthy lifestyle as long as it is consumed in moderation and you are active. It's not that you can't eat the Big Fat Industries™' food and drinks, but do it in moderation. Food choices should emphasize moderation and be balanced by exercise. As a family, you are able to encourage and motivate each other to live healthier. This includes a decrease in consumption of Big Fat Industries™ products as well as an increase in physical activity. The Family Challenge is meant to be specific to each individual. For a family with members who are overweight or obese and regularly consume the Big Fat Industries™' products, here is an example to be used as a guide in making your own pledge:  Fast Food Consumption - no more than 2X per week  Soft Drink Consumption - no more than 1X per day  Junk Food Consumption - no more than 1X per day  Physical Activity - 30 minutes a day/5X per week  Sharing the Message - tell at least 2 friends about the Big Fat Industries™ Some families also include specific number of hours per week of television, video game and computer screen time. Click here to get a Family Challenge Log to keep track of your family's progress. Every person has a story. We'd like to hear your story. We want to know the reasons behind choosing to live a healthier lifestyle, and how you've done it. We'd like to hear about how you've challenged others in your life to change. Send us your ideas for creating change in your community. Got ideas? Send 'em our way by emailing info@bigfatindustries.com. We're looking forward to hearing your story.
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